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How Do You Unplug on Vacation?

J. J.

For some, getting into vacation mode is easy, others have a difficult time enjoying their time off. Psychologist Michael Abruzzese and Psychiatrist Marc Whaley discuss the psychology of vacations. They offer some tips on how to unplug from the demands of your everyday life,  and talk about the mental and physical benefits of a good vacation.

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Mindy Todd is the host and producer of <i>The Point</i> on WCAI which examines critical issues for Cape Cod and the Islands. She brings more than 40 years of experience in radio and television to WCAI.