How Do You Unplug on Vacation?

Jul 16, 2014

Credit J. J.

For some, getting into vacation mode is easy, others have a difficult time enjoying their time off. Psychologist Michael Abruzzese and Psychiatrist Marc Whaley discuss the psychology of vacations. They offer some tips on how to unplug from the demands of your everyday life,  and talk about the mental and physical benefits of a good vacation.